Thoughtfulness, Shadow Work

The Last Airbender Quote:

"If you are to be a positive influence on the world, you have to first forgive yourself"

Do your shadow work. If you're not familiar with what shadow work is, it is digging deep and facing those things that bring you turmoil on the inside. Experiences that may have made you bitter or closed off. Experiences that you repress. Experiences that have hurt you and traumatized you, the root of your doubt and/or anxiety. Forgive yourself and others for those experiences and grow from them. Clean out ya pot before using it again or giving others food from it. Whatever you create you put energy into it. Subconscious and Conscious energy. Make sure that it is great and pure.

Love, Q

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