Updated: Jun 19
I don't care how old you get, naps are essential. Slowing down is essential. It's okay to rest your brain. Naps aren't only for babies, and that "hustle and don't sleep" is basically not taking care of yourself. The idea of building your business is to not be lazy, and to be consistent, NOT lose rest. Find that balanceeeeee. You can't drive a car without fuel sis. Why would you do the same to your mental, emotional, or physical health?