Practice does not make perfect, but it does make a master. Your own body is a manifestation of God, and if you honor your body everything will change for you. When you practice giving love to every part of your body, you plant seeds of love to every part of your body, you plant seeds of love in your mind, and when they grow, you will Love honor and respect your body immensely.
Don Miguel Ruiz x The Four Agreements
Practice listening after praying, practice listening to your body, practice self love, care and compassion, and this is how you will get what you need. You will lead a healthier life. The answer is always in front of you or within you, focus on that and you will attract what needs to come to you without stress, desperation, nor fear.